Affordable, second-hand resources on psychology, self-help, and personal development.
Showing 1–12 of 19 results
Genre: Mental Health & Personal Development / Self-help & Personal Development
Discover powerful strategies for improving your self-esteem in Matthew McKay’s latest edition of “Self-Esteem.” Using a blend of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book equips you with practical tools to challenge negative self-perceptions and foster a healthier sense of self-worth. Explore the impact of your thoughts on self-esteem, learn to differentiate between healthy and unhealthy beliefs, and cultivate new, positive self-statements. With updated content on defusion and values, this edition empowers you to let go of self-criticism and align your actions with your core values, leading to a more fulfilling life. If low self-esteem is holding you back, this book offers evidence-based techniques to support your journey toward greater well-being.
Discover simple yet powerful steps to overcome emotional distress and enhance your well-being with the life-changing book, Mind Over Mood. This best-selling guide has already helped over 1.3 million readers harness the power of cognitive-behavioral therapy (CBT) to conquer issues like depression, anxiety, anger, guilt, shame, low self-esteem, and relationship problems. The revised second edition includes expanded content on anxiety, goal-setting, mindfulness, acceptance, and forgiveness, along with 25 new worksheets and innovative exercises. Mind Over Mood empowers you with proven strategies to transform your life and achieve lasting happiness and confidence
“When Women Walk Alone” encourages women to view solitude as a valuable opportunity for personal and spiritual development. Through practical guidance, readers will:
Drawing from biblical and contemporary examples, including Jesus’ own moments of solitude for spiritual renewal, Cindi illustrates how loneliness can lead to personal growth and inner strength.
In “History Maker,” Dr. Cindy Trimm addresses the global need for strong leadership, emphasizing the potential within each person to make a significant impact. This empowering message transcends religious boundaries, focusing on personal development and societal change. Readers will explore the connection between their inner world and external realities, identify barriers to reaching their potential, and learn how to unleash their innate abilities for the greater good. This book inspires ordinary individuals to become extraordinary leaders, driving positive change at all levels of society.
This practical guide offers creative methods to minimize stress-related behaviors in people with dementia in residential care settings. The author focuses on enhancing personal expression, engaging in familiar activities, and fostering a sense of fulfillment. Strategies for addressing common challenges like feeding, bathing, and managing disruptive behaviors are discussed, along with tips for improving the care environment and communication among staff. With clear, accessible language, this book serves as a valuable resource for care workers, families, and caregivers of individuals with dementia
This dynamic and comprehensive text serves as your complete guide to mastering the intricacies of family therapy. In its ninth edition, the authors delve into key viewpoints, values, intervention techniques, and goals of family therapy, offering practical content to enhance your skills as a compassionate and effective family therapist. Color-coded boxes highlight crucial aspects like family diversity, evidence-based practice, clinical exercises, case studies, and therapeutic approaches. With updated material reflecting current perspectives on topics such as LGBTQ families, diverse family structures, and cultural considerations, this edition provides a contemporary and practice-oriented approach to family therapy across various professions.
This contemporary guide provides practical insights for establishing personal guidelines in the context of professional ethics and diverse theoretical perspectives. ISSUES AND ETHICS IN THE HELPING PROFESSIONS serves as an indispensable resource for students across various helping fields, often consulted throughout their careers. The authors explore key topics, present diverse viewpoints, articulate their stance, and encourage readers to refine their thoughts and develop informed opinions. The tenth edition is available with MindTap, offering interactive learning tools and exam preparation resources to enhance the learning experience.
A distinctive health guide that combines alternative medicine, self-care remedies, and mind-body healing methods with traditional medical approaches. It also outlines essential preventive strategies for women, offering reliable advice, recommendations, and remedies from top doctors, nutritionists, fitness trainers, psychologists, and healthcare experts.
The updated edition of A Student’s A-Z of Psychology meets the needs of today’s learning landscape, offering essential psychological concepts for first-year courses and practical information on skills-based topics. Arranged alphabetically, it’s a user-friendly guide for psychology students at the entry level.
THEORIES OF PERSONALITY, 10 ED. offers a comprehensive exploration of classic and modern research, presenting major theories in a clear, “theory by theory” format. Readers are guided through foundational concepts and principles, gaining a robust understanding of personality. Emphasizing the scientific aspect, the book defines personality and delves into major theoretical positions. It also highlights how these theories inspire ongoing research and introduces current trends shaped by earlier theorists. With its straightforward approach, this book is an essential resource for anyone seeking a deep understanding of personality theory.
Experience a devotional journey of 180 readings and prayers crafted to ease your fears and strengthen your trust in God. Drawing inspiration from the reassuring words in Deuteronomy 31:6 MSG, “Be strong. Take courage… God, your God, is striding ahead of you,” Fear Less, Pray More empowers you to live courageously in every aspect of life. Whether facing the unknown, aging, rejection, loss, solitude, or any other fear, this guide reminds you that with God, you can face each day with confidence and peace.
