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$5.00
Stay Lit: A Workbook for Youth
Ignite your inner spark with “Stay Lit,” a dynamic workbook designed to empower young people to overcome negative thinking and embrace positivity. This engaging resource combines practical exercises, thought-provoking prompts, and interactive activities to help you tackle self-doubt, manage stress, and build resilience. Whether you’re navigating school, relationships, or personal goals, “Stay Lit” provides the tools and motivation you need to stay energized and focused. Discover how to transform challenges into opportunities, cultivate a positive mindset, and keep your inner light shining bright. Perfect for teens and young adults, this workbook is your guide to thriving and staying lit in every aspect of life.
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$18.00 Original price was: $18.00.$11.00Current price is: $11.00.
Boost Your Emotional Intelligence with Five Simple Tools
Emotional intelligence is essential for building strong, healthy relationships, but how can you practice it daily? In this practical guide, renowned emotional intelligence and communication expert Dr. Jeanne Segal offers a step-by-step program to help you apply these vital skills in all areas of your life. Using the latest research and real-life examples, Dr. Segal shows how emotional intelligence can transform your interactions at work, home, and beyond.
With Dr. Segal’s guidance, you’ll learn how to:
- Accurately “read” others’ emotions
- Form meaningful, lasting connections
- Resolve conflicts and disagreements effectively
- Heal emotional wounds and rebuild trust
- Recognize and interpret nonverbal communication
- Strengthen and deepen your relationships
This user-friendly book is filled with practical exercises, insightful self-quizzes, and calming techniques, giving you the tools to connect with others on a deeper level—sometimes without even speaking. Once you master the principles of emotional intelligence, you’ll be equipped to create mutually rewarding relationships that last a lifetime. Dr. Segal’s approach is a comprehensive, hands-on guide to developing one of life’s most essential skills.
