Boost Your Emotional Intelligence with Five Simple Tools

Emotional intelligence is essential for building strong, healthy relationships, but how can you practice it daily? In this practical guide, renowned emotional intelligence and communication expert Dr. Jeanne Segal offers a step-by-step program to help you apply these vital skills in all areas of your life. Using the latest research and real-life examples, Dr. Segal shows how emotional intelligence can transform your interactions at work, home, and beyond.

With Dr. Segal’s guidance, you’ll learn how to:

• Accurately “read” others’ emotions
• Form meaningful, lasting connections
• Resolve conflicts and disagreements effectively
• Heal emotional wounds and rebuild trust
• Recognize and interpret nonverbal communication
• Strengthen and deepen your relationships

This user-friendly book is filled with practical exercises, insightful self-quizzes, and calming techniques, giving you the tools to connect with others on a deeper level—sometimes without even speaking. Once you master the principles of emotional intelligence, you’ll be equipped to create mutually rewarding relationships that last a lifetime. Dr. Segal’s approach is a comprehensive, hands-on guide to developing one of life’s most essential skills.