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$18.00 Original price was: $18.00.$11.00Current price is: $11.00.
Boost Your Emotional Intelligence with Five Simple Tools
Emotional intelligence is essential for building strong, healthy relationships, but how can you practice it daily? In this practical guide, renowned emotional intelligence and communication expert Dr. Jeanne Segal offers a step-by-step program to help you apply these vital skills in all areas of your life. Using the latest research and real-life examples, Dr. Segal shows how emotional intelligence can transform your interactions at work, home, and beyond.
With Dr. Segal’s guidance, you’ll learn how to:
- Accurately “read” others’ emotions
- Form meaningful, lasting connections
- Resolve conflicts and disagreements effectively
- Heal emotional wounds and rebuild trust
- Recognize and interpret nonverbal communication
- Strengthen and deepen your relationships
This user-friendly book is filled with practical exercises, insightful self-quizzes, and calming techniques, giving you the tools to connect with others on a deeper level—sometimes without even speaking. Once you master the principles of emotional intelligence, you’ll be equipped to create mutually rewarding relationships that last a lifetime. Dr. Segal’s approach is a comprehensive, hands-on guide to developing one of life’s most essential skills.
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$40.78 Original price was: $40.78.$16.50Current price is: $16.50.
Genre: Mental Health & Personal Development / Self-help & Personal Development
Discover powerful strategies for improving your self-esteem in Matthew McKay’s latest edition of “Self-Esteem.” Using a blend of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book equips you with practical tools to challenge negative self-perceptions and foster a healthier sense of self-worth. Explore the impact of your thoughts on self-esteem, learn to differentiate between healthy and unhealthy beliefs, and cultivate new, positive self-statements. With updated content on defusion and values, this edition empowers you to let go of self-criticism and align your actions with your core values, leading to a more fulfilling life. If low self-esteem is holding you back, this book offers evidence-based techniques to support your journey toward greater well-being.
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$18.00 Original price was: $18.00.$13.00Current price is: $13.00.
Healing Your Emotional Self
Beverly Engel’s book offers a profound exploration of the impact of emotionally abusive parenting on individuals. Susan Forward, Ph.D., highlights Engel’s innovative Mirror Therapy program, designed to help adult survivors rebuild their self-esteem and foster self-compassion. This book is a vital resource for anyone who experienced abuse or neglect in childhood.
Engel documents the various forms of psychological abuse that affect many children, supported by poignant case examples and personal narratives. Joyce Catlett, M.A., praises Engel’s insightful questionnaires and exercises that facilitate the healing process, noting the engaging writing style that makes this book accessible and impactful.
The Emotionally Abusive Relationship
In her work on emotional abuse, Beverly Engel provides a compassionate, step-by-step approach to identifying and addressing the patterns of emotional abuse. Marti Tamm Loring, Ph.D., commends Engel for offering strategies that assist both victims and abusers in understanding the dynamics of this painful experience. Engel’s guidance is crucial for anyone seeking to break free from the cycle of emotional abuse.
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$8.00 Original price was: $8.00.$4.50Current price is: $4.50.
Dr. Faith offers a unique perspective on depression, delving into the brain science with a touch of humor (even referencing Zuul!) to help those who may not understand its challenges and those who are intimately familiar with its difficulties. In this zine, she discusses various options available for overcoming depression, emphasizing practical strategies alongside medication, steering clear of overwhelming drug combinations. If you’re seeking expert advice that’s both insightful and humorous, this zine is a must-read!
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$12.00 Original price was: $12.00.$6.00Current price is: $6.00.
Discover instant relief from fear, insecurity, anxiety, resentment, loneliness, irritation, or depression with these meditative practices. Designed for crisis moments, this concise guide helps you find emotional freedom quickly. Combat negative self-talk, cultivate peace, and navigate emotions without feeling overwhelmed. Tailored techniques in “Feeling Low,” “Feeling Uninspired,” and “Feeling Good” offer immediate support for different moods. Each practice is easy and effective, helping you embrace gratitude and navigate life’s challenges with resilience.
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$18.00 Original price was: $18.00.$10.00Current price is: $10.00.
Many individuals grapple with handling everyday emotional wounds like failure, rejection, and guilt, often brushing them aside or neglecting them. However, psychologist Guy Winch emphasizes the importance of learning emotional first aid, as these injuries can profoundly affect us and worsen if ignored. In his book, Winch offers concrete and accessible exercises backed by the latest scientific research. These exercises aim to build resilience and equip you with strategies to manage difficult emotions effectively. With relatable anecdotes and a touch of humor, the book guides you in promoting emotional recovery from life’s setbacks.
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$10.00 Original price was: $10.00.$6.00Current price is: $6.00.
On those chaotic days when nothing seems to go right, and it feels like the world is against you, how do you manage? With a mile-long to-do list, a sick child, awful traffic, and a spilled coffee mishap, it can be overwhelming. Many of us lack effective coping mechanisms and often resort to unhealthy habits like addiction, zoning out, or losing our cool. In her book, Dr. Faith, renowned for her bestseller “Unfuck Your Brain,” presents a range of healthier strategies to navigate tough times, gain perspective, and adjust your mindset. Drawing from various methodologies such as CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more, this book equips you with different tools tailored for different situation
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$22.00 Original price was: $22.00.$15.00Current price is: $15.00.
This comprehensive guide provides a variety of techniques to help individuals navigate the challenges associated with the onset of medical conditions. The author has extended their Cognitive Coping Therapy (CCT) model into the medical realm, outlining three key phases in the treatment process: Crisis, Consolidation, and Normalization. Each phase involves unique tasks and corresponding coping strategies, which are thoroughly explained in the book, accompanied by sample case studies. The text also focuses on understanding different illness trajectories and the stresses they may bring, offering practical advice for addressing them.
