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Mind Over Mood – Change How You Feel By Changing The Way You Think; 2nd Ed

Original price was: $45.00.Current price is: $24.00.

Discover simple yet powerful steps to overcome emotional distress and enhance your well-being with the life-changing book, Mind Over Mood. This best-selling guide has already helped over 1.3 million readers harness the power of cognitive-behavioral therapy (CBT) to conquer issues like depression, anxiety, anger, guilt, shame, low self-esteem, and relationship problems. The revised second edition includes expanded content on anxiety, goal-setting, mindfulness, acceptance, and forgiveness, along with 25 new worksheets and innovative exercises. Mind Over Mood empowers you with proven strategies to transform your life and achieve lasting happiness and confidence

Description

Mind Over Mood, Second Edition:
Subtitle: Change How You Feel by Changing the Way You Think
Categories: General reading, self care, psychologists, students, therapists, mental health practitioners, behavioural science
Author: by Dennis Greenberger, Christine A. Padesky
Publishing Year: 2015
Volume: n/a
Edition: 2nd Edition
Publisher Guilford Press; 2nd edition
Pages: 341
Type: e-book, digital, pdf format
Condition: digital, copy for students and practitioners
Warranty: Non-Returnable and Non- Refundable
Language: English
Book Format: E book Digital PDF
What you get: 1 x e-book / document
Dimensions: A4

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