Self Esteem: 4th Edition E-Book (2016)
Original price was: $40.78.$16.50Current price is: $16.50.
Genre: Mental Health & Personal Development / Self-help & Personal Development
Discover powerful strategies for improving your self-esteem in Matthew McKay’s latest edition of “Self-Esteem.” Using a blend of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book equips you with practical tools to challenge negative self-perceptions and foster a healthier sense of self-worth. Explore the impact of your thoughts on self-esteem, learn to differentiate between healthy and unhealthy beliefs, and cultivate new, positive self-statements. With updated content on defusion and values, this edition empowers you to let go of self-criticism and align your actions with your core values, leading to a more fulfilling life. If low self-esteem is holding you back, this book offers evidence-based techniques to support your journey toward greater well-being.
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Description
Self Esteem – 4th Edition (2016) | |
Sub Title: | A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem |
Categories: | Psychology, Inspirational, Gender, Self-Help & Personal Development, Psychology, Assertiveness, Motivation & Self-Esteem, Gender Studies: Women, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem, Psychology / General |
Author: | Mckay Matthew Fanning Patrick, Patrick Fanning |
Publishing Year: | 2016 |
Volume: | n/a |
Edition: | 4 Revised |
Publisher | New Harbinger Publications |
Pages: | 344 |
Type: | Pre-Owned |
Condition: | Good condition, like new! no torn pages, |
Warranty: | Second hand; Non-Returnable and Non- Refundable |
Language: | English |
Book Format: | Hard Copy, Paperback / Soft Back |
What you get: | 1 x Book |
Dimensions: | 14.5 x 22 (L x W in cm) |