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General Psychology Books

Self Esteem: 4th Edition (2016)

Original price was: $40.78.Current price is: $21.75.

Genre: Mental Health & Personal Development / Self-help & Personal Development
Discover powerful strategies for improving your self-esteem in Matthew McKay’s latest edition of “Self-Esteem.” Using a blend of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book equips you with practical tools to challenge negative self-perceptions and foster a healthier sense of self-worth. Explore the impact of your thoughts on self-esteem, learn to differentiate between healthy and unhealthy beliefs, and cultivate new, positive self-statements. With updated content on defusion and values, this edition empowers you to let go of self-criticism and align your actions with your core values, leading to a more fulfilling life. If low self-esteem is holding you back, this book offers evidence-based techniques to support your journey toward greater well-being.

1 in stock

SKU: AHIZ6LB5EB05097 Categories: , Tags: , , , ,

Description

Self Esteem – 4th Edition (2016)
Sub Title: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Categories: Psychology, Inspirational, Gender, Self-Help & Personal Development, Psychology, Assertiveness, Motivation & Self-Esteem, Gender Studies: Women, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem, Psychology / General
Author: Mckay Matthew Fanning Patrick, Patrick Fanning
Publishing Year: 2016
Volume: n/a
Edition: 4 Revised
Publisher New Harbinger Publications
Pages: 344
Type: Pre-Owned
Condition: Good condition, like new! no torn pages,
Warranty: Second hand; Non-Returnable and Non- Refundable
Language: English
Book Format: Hard Copy, Paperback / Soft Back
What you get: 1 x Book
Dimensions: 14.5 x 22 (L x W in cm)

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