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5 Minute Practical Psychotherapy Toolkit for ACT (Acceptance Commitment Therapy)

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5-Minute Practical Psychotherapy Toolkit for ACT (Acceptance and Commitment Therapy)

Author: P Rupondo (2024). This concise, 4-page booklet is an essential resource for therapists and practitioners looking to integrate Acceptance and Commitment Therapy (ACT) into their practice. Designed for quick reference and easy application, it offers practical exercises, tips, and strategies that can be completed in just five minutes, making it ideal for busy professionals. Whether you’re new to ACT or a seasoned practitioner, this toolkit provides actionable points to help clients develop psychological flexibility, reduce avoidance, and foster a deeper sense of acceptance.

Key features include:

  • Quick outline on core ACT techniques, including mindfulness, defusion, and values clarification with examples for 
  • Designed for individual sessions, group therapy, or self-practice.
  • Quick insight into the therapeutic modality to enhance client engagement and progress.
  • Ready-to-use worksheets and prompts to facilitate therapeutic discussions.
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5-Minute Practical Psychotherapy Toolkit for ACT (Acceptance and Commitment Therapy)

Author: P Rupondo (2024). This concise, 4-page booklet is an essential resource for therapists and practitioners looking to integrate Acceptance and Commitment Therapy (ACT) into their practice. Designed for quick reference and easy application, it offers practical exercises, tips, and strategies that can be completed in just five minutes, making it ideal for busy professionals. Whether you’re new to ACT or a seasoned practitioner, this toolkit provides actionable points to help clients develop psychological flexibility, reduce avoidance, and foster a deeper sense of acceptance.

Key features include:

  • Quick outline on core ACT techniques, including mindfulness, defusion, and values clarification with examples for
  • Designed for individual sessions, group therapy, or self-practice.
  • Quick insight into the therapeutic modality to enhance client engagement and progress.
  • Ready-to-use worksheets and prompts to facilitate therapeutic discussions.

This toolkit is perfect for students and therapists looking to enhance their clients’ well-being while managing session time effectively.

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