Stay Lit: Dealing with Negative Thoughts. A Workbook for Youth

Stay Lit: A Workbook for Youth

Ignite your inner spark with “Stay Lit,” a dynamic workbook designed to empower young people to overcome negative thinking and embrace positivity. This engaging resource combines practical exercises, thought-provoking prompts, and interactive activities to help you tackle self-doubt, manage stress, and build resilience. Whether you’re navigating school, relationships, or personal goals, “Stay Lit” provides the tools and motivation you need to stay energized and focused. Discover how to transform challenges into opportunities, cultivate a positive mindset, and keep your inner light shining bright. Perfect for teens and young adults, this workbook is your guide to thriving and staying lit in every aspect of life.