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    Emotional First Aid: How to Feel Better in Times of Crisis

    Original price was: $12.00.Current price is: $6.00.

    Discover instant relief from fear, insecurity, anxiety, resentment, loneliness, irritation, or depression with these meditative practices. Designed for crisis moments, this concise guide helps you find emotional freedom quickly. Combat negative self-talk, cultivate peace, and navigate emotions without feeling overwhelmed. Tailored techniques in “Feeling Low,” “Feeling Uninspired,” and “Feeling Good” offer immediate support for different moods. Each practice is easy and effective, helping you embrace gratitude and navigate life’s challenges with resilience.

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    Emotional First Aid: Practical guide for treating failure, rejection, guilt and other everyday psychological difficulties

    Original price was: $18.00.Current price is: $10.00.

    Many individuals grapple with handling everyday emotional wounds like failure, rejection, and guilt, often brushing them aside or neglecting them. However, psychologist Guy Winch emphasizes the importance of learning emotional first aid, as these injuries can profoundly affect us and worsen if ignored. In his book, Winch offers concrete and accessible exercises backed by the latest scientific research. These exercises aim to build resilience and equip you with strategies to manage difficult emotions effectively. With relatable anecdotes and a touch of humor, the book guides you in promoting emotional recovery from life’s setbacks.

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    Coping Skills Therapy for Managing Chronic and Terminal Illness

    Original price was: $22.00.Current price is: $15.00.

    This comprehensive guide provides a variety of techniques to help individuals navigate the challenges associated with the onset of medical conditions. The author has extended their Cognitive Coping Therapy (CCT) model into the medical realm, outlining three key phases in the treatment process: Crisis, Consolidation, and Normalization. Each phase involves unique tasks and corresponding coping strategies, which are thoroughly explained in the book, accompanied by sample case studies. The text also focuses on understanding different illness trajectories and the stresses they may bring, offering practical advice for addressing them.

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