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$22.00 Original price was: $22.00.$10.00Current price is: $10.00.
101 Trauma informed interventions
- Activities, Exercises and Assignments to Move the Client and Therapy Forward
- 2013, Curran
- English
- Non refundable, non returnable
This workbook is an invaluable resource that every mental health professional wishes they had at the start of their careers. With over 100 effective approaches to trauma treatment, it consolidates a wide range of modalities into one concise guide. Designed for both group and individual settings, these interventions aim to foster hope and healing for clients while enhancing practitioners’ expertise. The workbook draws on a variety of effective trauma modalities, including Art Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotional Freedom Techniques (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology, Focusing, Gestalt Therapy, Guided Imagery, Mindfulness, Psychodrama, Sensorimotor Psychology, and Somatic Experiencing and Movement Therapies.
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$38.00 Original price was: $38.00.$27.00Current price is: $27.00.
Healing the Traumatized Self
- Healing the Traumatized Self: Consciousness, Neuroscience, Treatment
- Norton Series on Interpersonal Neurobiology
- Frewen, Lanius, Kolk, Spiegel, 2015
- 480pages
- PDF Digital convertible to any format
- Non refundable, non returnable
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$42.00 Original price was: $42.00.$26.00Current price is: $26.00.
The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- A New Harbinger Self-Help Workbook
- Schiraldi, G
- Step by Step guide
- PDF Digital
- English
- Non-refundable, non-returnable
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Sale!
$42.00 Original price was: $42.00.$25.00Current price is: $25.00.
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
- English
- Digital, PDF
- Non refundable, non returnable
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$36.00 Original price was: $36.00.$10.00Current price is: $10.00.
Somatic Psychotherapy Workbook (Manuela Mischke-Reeds)
- Somatic psychotherapy toolbox
- 125 worksheets and exercises to treat trauma stress.
- English
- Digital PDF Download
- Non refundable, Non returnable
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Sale!
$18.00 Original price was: $18.00.$10.00Current price is: $10.00.
Boost Your Emotional Intelligence with Five Simple Tools
Emotional intelligence is essential for building strong, healthy relationships, but how can you practice it daily? In this practical guide, renowned emotional intelligence and communication expert Dr. Jeanne Segal offers a step-by-step program to help you apply these vital skills in all areas of your life. Using the latest research and real-life examples, Dr. Segal shows how emotional intelligence can transform your interactions at work, home, and beyond.
With Dr. Segal’s guidance, you’ll learn how to:
- Accurately “read” others’ emotions
- Form meaningful, lasting connections
- Resolve conflicts and disagreements effectively
- Heal emotional wounds and rebuild trust
- Recognize and interpret nonverbal communication
- Strengthen and deepen your relationships
This user-friendly book is filled with practical exercises, insightful self-quizzes, and calming techniques, giving you the tools to connect with others on a deeper level—sometimes without even speaking. Once you master the principles of emotional intelligence, you’ll be equipped to create mutually rewarding relationships that last a lifetime. Dr. Segal’s approach is a comprehensive, hands-on guide to developing one of life’s most essential skills.
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$40.78 Original price was: $40.78.$13.50Current price is: $13.50.
Genre: Mental Health & Personal Development / Self-help & Personal Development
Discover powerful strategies for improving your self-esteem in Matthew McKay’s latest edition of “Self-Esteem.” Using a blend of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book equips you with practical tools to challenge negative self-perceptions and foster a healthier sense of self-worth. Explore the impact of your thoughts on self-esteem, learn to differentiate between healthy and unhealthy beliefs, and cultivate new, positive self-statements. With updated content on defusion and values, this edition empowers you to let go of self-criticism and align your actions with your core values, leading to a more fulfilling life. If low self-esteem is holding you back, this book offers evidence-based techniques to support your journey toward greater well-being.
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Sale!
$18.00 Original price was: $18.00.$10.00Current price is: $10.00.
Healing Your Emotional Self
Beverly Engel’s book offers a profound exploration of the impact of emotionally abusive parenting on individuals. Susan Forward, Ph.D., highlights Engel’s innovative Mirror Therapy program, designed to help adult survivors rebuild their self-esteem and foster self-compassion. This book is a vital resource for anyone who experienced abuse or neglect in childhood.
Engel documents the various forms of psychological abuse that affect many children, supported by poignant case examples and personal narratives. Joyce Catlett, M.A., praises Engel’s insightful questionnaires and exercises that facilitate the healing process, noting the engaging writing style that makes this book accessible and impactful.
The Emotionally Abusive Relationship
In her work on emotional abuse, Beverly Engel provides a compassionate, step-by-step approach to identifying and addressing the patterns of emotional abuse. Marti Tamm Loring, Ph.D., commends Engel for offering strategies that assist both victims and abusers in understanding the dynamics of this painful experience. Engel’s guidance is crucial for anyone seeking to break free from the cycle of emotional abuse.
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$26.00 Original price was: $26.00.$16.79Current price is: $16.79.
Discover simple yet powerful steps to overcome emotional distress and enhance your well-being with the life-changing book, Mind Over Mood. This best-selling guide has already helped over 1.3 million readers harness the power of cognitive-behavioral therapy (CBT) to conquer issues like depression, anxiety, anger, guilt, shame, low self-esteem, and relationship problems. The revised second edition includes expanded content on anxiety, goal-setting, mindfulness, acceptance, and forgiveness, along with 25 new worksheets and innovative exercises. Mind Over Mood empowers you with proven strategies to transform your life and achieve lasting happiness and confidence
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$10.33 Original price was: $10.33.$6.53Current price is: $6.53.
Discover how to overcome anxiety, social anxiety, shyness, and boost self-esteem with practical tips and advice in this book. Drawing from 15 years of personal experience battling severe anxiety, the author shares powerful insights to help you take control of your emotions and break free from insecurities. Learn how to stop anxiety from ruling your life, build confidence, and start living the life you deserve. Take the first step towards transformation today and receive a free bonus with actionable strategies to kickstart your journey to a more confident you.
