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Healing the Traumatized Self
Boost Your Emotional Intelligence with Five Simple Tools
Emotional intelligence is essential for building strong, healthy relationships, but how can you practice it daily? In this practical guide, renowned emotional intelligence and communication expert Dr. Jeanne Segal offers a step-by-step program to help you apply these vital skills in all areas of your life. Using the latest research and real-life examples, Dr. Segal shows how emotional intelligence can transform your interactions at work, home, and beyond.
With Dr. Segal’s guidance, you’ll learn how to:
This user-friendly book is filled with practical exercises, insightful self-quizzes, and calming techniques, giving you the tools to connect with others on a deeper level—sometimes without even speaking. Once you master the principles of emotional intelligence, you’ll be equipped to create mutually rewarding relationships that last a lifetime. Dr. Segal’s approach is a comprehensive, hands-on guide to developing one of life’s most essential skills.
Genre: Mental Health & Personal Development / Self-help & Personal Development
Discover powerful strategies for improving your self-esteem in Matthew McKay’s latest edition of “Self-Esteem.” Using a blend of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book equips you with practical tools to challenge negative self-perceptions and foster a healthier sense of self-worth. Explore the impact of your thoughts on self-esteem, learn to differentiate between healthy and unhealthy beliefs, and cultivate new, positive self-statements. With updated content on defusion and values, this edition empowers you to let go of self-criticism and align your actions with your core values, leading to a more fulfilling life. If low self-esteem is holding you back, this book offers evidence-based techniques to support your journey toward greater well-being.
Healing Your Emotional Self
Beverly Engel’s book offers a profound exploration of the impact of emotionally abusive parenting on individuals. Susan Forward, Ph.D., highlights Engel’s innovative Mirror Therapy program, designed to help adult survivors rebuild their self-esteem and foster self-compassion. This book is a vital resource for anyone who experienced abuse or neglect in childhood.
Engel documents the various forms of psychological abuse that affect many children, supported by poignant case examples and personal narratives. Joyce Catlett, M.A., praises Engel’s insightful questionnaires and exercises that facilitate the healing process, noting the engaging writing style that makes this book accessible and impactful.
The Emotionally Abusive Relationship
In her work on emotional abuse, Beverly Engel provides a compassionate, step-by-step approach to identifying and addressing the patterns of emotional abuse. Marti Tamm Loring, Ph.D., commends Engel for offering strategies that assist both victims and abusers in understanding the dynamics of this painful experience. Engel’s guidance is crucial for anyone seeking to break free from the cycle of emotional abuse.
