Mind Over Mood – Change How You Feel By Changing The Way You Think; 2nd Ed

Discover simple yet powerful steps to overcome emotional distress and enhance your well-being with the life-changing book, Mind Over Mood. This best-selling guide has already helped over 1.3 million readers harness the power of cognitive-behavioral therapy (CBT) to conquer issues like depression, anxiety, anger, guilt, shame, low self-esteem, and relationship problems. The revised second edition includes expanded content on anxiety, goal-setting, mindfulness, acceptance, and forgiveness, along with 25 new worksheets and innovative exercises. Mind Over Mood empowers you with proven strategies to transform your life and achieve lasting happiness and confidence