Emotional First Aid: Practical guide for treating failure, rejection, guilt and other everyday psychological difficulties

Many individuals grapple with handling everyday emotional wounds like failure, rejection, and guilt, often brushing them aside or neglecting them. However, psychologist Guy Winch emphasizes the importance of learning emotional first aid, as these injuries can profoundly affect us and worsen if ignored. In his book, Winch offers concrete and accessible exercises backed by the latest scientific research. These exercises aim to build resilience and equip you with strategies to manage difficult emotions effectively. With relatable anecdotes and a touch of humor, the book guides you in promoting emotional recovery from life’s setbacks.