Emotional First Aid: How to Feel Better in Times of Crisis

Discover instant relief from fear, insecurity, anxiety, resentment, loneliness, irritation, or depression with these meditative practices. Designed for crisis moments, this concise guide helps you find emotional freedom quickly. Combat negative self-talk, cultivate peace, and navigate emotions without feeling overwhelmed. Tailored techniques in “Feeling Low,” “Feeling Uninspired,” and “Feeling Good” offer immediate support for different moods. Each practice is easy and effective, helping you embrace gratitude and navigate life’s challenges with resilience.