Coping Skills: Tools & Techniques for Every Stressful Situation

On those chaotic days when nothing seems to go right, and it feels like the world is against you, how do you manage? With a mile-long to-do list, a sick child, awful traffic, and a spilled coffee mishap, it can be overwhelming. Many of us lack effective coping mechanisms and often resort to unhealthy habits like addiction, zoning out, or losing our cool. In her book, Dr. Faith, renowned for her bestseller “Unfuck Your Brain,” presents a range of healthier strategies to navigate tough times, gain perspective, and adjust your mindset. Drawing from various methodologies such as CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more, this book equips you with different tools tailored for different situation