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    Cognitive Behaviour Therapy 100 Key Points and Techniques

    Original price was: $20.00.Current price is: $10.00.

    Cognitive Behaviour Therapy: 100 Key Points and Techniques

    Over the past 30 years, cognitive behaviour therapy (CBT) has expanded its application to address a wide range of issues, from anxiety disorders to substance abuse and eating disorders, across diverse populations including children, adolescents, and older adults. Recommended by NICE as the first-line treatment for numerous psychological disorders within the NHS, CBT continues to grow in popularity as an evidence-based approach in psychotherapy.

    In Cognitive Behaviour Therapy: 100 Key Points and Techniques, Michael Neenan and Windy Dryden provide a concise and accessible guide to the fundamental aspects of CBT. This revised and updated second edition covers both theory and practice, with 100 key points and techniques divided into practical sections. Key topics include:

    • Common misconceptions about CBT
    • Teaching the cognitive model
    • Assessment and case conceptualization
    • Using homework (self-help assignments)
    • Detecting and addressing negative automatic thoughts (NATs)
    • Conducting behavioural experiments
    • Understanding intermediate and core beliefs
    • Managing relapse
    • Exploring third-wave CBT approaches

    This compact and user-friendly book is an essential resource for psychotherapists and counsellors, whether in training or fully qualified, providing a thorough understanding of CBT’s main features as part of a comprehensive introduction to modern psychotherapy approaches.

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    5 Minute Practical Psychotherapy Toolkit for CBT (Cognitive Behavioural Therapy)

    Original price was: $10.00.Current price is: $6.00.

    5-Minute Practical Psychotherapy Toolkit for CBT (Cognitive Behavioral Therapy)
    Author: P. Rupondo (2024)

    This concise 4-page booklet is an essential resource for therapists and practitioners seeking to integrate Cognitive Behavioral Therapy (CBT) into their practice effectively. Designed for quick reference and immediate application, it offers practical exercises, tips, and strategies that can be completed in just five minutes. Perfect for busy professionals, this toolkit provides therapists with actionable points to help clients develop healthier thought patterns, improve emotional regulation, and foster lasting behavioral change. Whether you’re new to CBT or a seasoned practitioner, this toolkit empowers you to create a supportive therapeutic environment that enhances client progress.

    Key Features:

    • Core CBT Techniques: A quick outline of essential CBT principles, including cognitive restructuring, behavior modification, and mindfulness techniques. Practical examples demonstrate how to apply these concepts in real sessions.
    • Ideal for Individual or Group Sessions: Whether conducting one-on-one therapy or group work, these exercises are adaptable to various settings.
    • Engagement and Progress: Gain insights into how to foster deeper client engagement and enhance therapeutic progress by embracing the CBT approach.
    • Ready-to-Use: Practical tools to facilitate therapeutic discussions and encourage reflective self-awareness.
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