Silent Battles: Healing the Wounds We Don’t Speak About: Online 3 Hr Workshop

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About Course

Silent Battles: Healing the Wounds We Don’t Speak About

Silent Battles is a workshop that brings faith and mental health together to address the pain we often carry in silence. Through guided reflection, discussion, and practical tools, participants will explore how hidden emotional wounds affect their thoughts, relationships, and spiritual life, and learn how to move toward genuine restoration and peace.

What Will You Learn?

  • Understand the nature of silent emotional pain and its impact on daily life.
  • Recognise how unresolved trauma and stress shape beliefs, emotions, and behaviour.
  • Learn faith-centered and psychological tools to foster healing and resilience.
  • Rebuild connection, with yourself, others, and rebuild your faith through understanding and compassion.
  • Develop a personal plan for ongoing emotional and spiritual growth.

Course Content

The Hidden Nature of Silent Battles
Understanding emotional pain that doesn’t always show; How unspoken struggles affect our thoughts, relationships, and faith; Recognising signs of inner distress

The Mind–Heart Connection
How beliefs shape emotions and behavior; Common “thinking traps” rooted in hurt and trauma; Renewing the mind through Biblical and psychological principles

When Faith Meets Emotion
Integrating prayer, scripture, and self-reflection in healing; Addressing guilt, shame, and doubt with grace and truth; Finding God’s presence in emotional suffering

Healing Through Understanding
Exploring forgiveness, acceptance, and release; Learning healthy ways to express pain; Building self-compassion and empathy for others

Rebuilding Resilience and Purpose
Strengthening emotional and spiritual resilience; Restoring hope and direction after adversity; Creating personal practices for ongoing healing

Connection and Community
The power of shared stories and safe spaces; Supporting others through faith-based empathy; Sustaining growth through fellowship and prayer

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